We all know a top notch skincare routine and litres of H20 are key to a glowing, healthy and clear complexion. But did you know that your diet can have an impact on your skins condition? We've done the hard work for you, keep reading to find out which foods you should be snacking on for radiant skin.
Walnuts
A walnut a day, keeps fine lines & wrinkles away. Walnuts amp up collagen production because they are high in Omega 3. More collagen means more plump & youthful looking skin. Excuse us while we go & buy 5 kilos of walnuts.
Berries
Boost your berry intake to boost your glow. Not only are berries absolutely delicious but they also increase circulation & blood flow, helping to bring a healthy, radiant glow to your complexion. Berries are packed full of antioxidants which reduce inflammation as well, meaning they work to heal acne & other skin conditions like eczema. So make sure you add a handful of blueberries to your next morning smoothie.
Dark Chocolate
There are a lot of things in this world that are too good to be true, but this is not one of those things. That's right babes, your favourite late night snack actually has some pretty impressive skin benefits. Cacao is rich in Flavonols, which are antioxidants that help your skin protect itself from UV damage (goodbye wrinkles) and increases blood flow (say hello to a dewy glow). The bottom line: chocolate is life. But you already knew that.
Pro Tips
Here’s another hot tip by BB for a “Gigi Hadid mixed with a little Miranda Kerr” kinda complexion: Replace your foundation with Bali Body BB Cream.
Unlike traditional foundations, our BB Cream is packed full of skin loving ingredients. It’s got green tea, ginseng, hyaluronic acid & marine collagen in it to rejuvenate, renew and plump your complexion. A daily layer of our BB Cream will actually help to improve your skins texture & condition, not just cover it up.
